Ingo Heinke 8x500m/r row
4,000
Meters
17:10.1
Time
2:08.7
Pace
247
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:10.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 127 |
February 12, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 22 | 138 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 117 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 129 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 133 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 141 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 142 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 147 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 147 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 148 |
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Workout Graph
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