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Ingo Heinke 8x500m/r row

4,000

Meters

17:56.5

Time

2:14.5

Pace

236

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:56.5
Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count424
Drag Factor116

February 13, 2026 20:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.5 4,000 2:14.5 144 794 23 138
2:14.1 500 2:14.1 145 799 23 124
2:13.7 500 2:13.7 146 804 23 131
2:13.8 500 2:13.8 146 802 23 136
2:13.7 500 2:13.7 146 804 23 142
2:15.3 500 2:15.3 141 786 24 142
2:15.8 500 2:15.8 140 780 24 143
2:15.4 500 2:15.4 141 785 24 141
2:14.8 500 2:14.8 143 791 25 147

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Workout Graph

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