Ingo Heinke 9x500m/r row
4,500
Meters
19:17.1
Time
2:08.5
Pace
279
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 19:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 120 |
February 15, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,500 | 2:08.5 | 165 | 866 | 24 | 114 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 103 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 118 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 118 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 123 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 119 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 115 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 104 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.