Ingo Heinke 10x500m/r row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 17, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 25 | 146 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 124 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 131 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 137 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 142 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 151 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 153 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 154 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 165 |
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Workout Graph
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