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Ingo Heinke 10x500m/r row

5,000

Meters

20:55.1

Time

2:05.5

Pace

313

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time20:55.1
Average Watts177
Calories Per Hour909
Stroke Rate24
Stroke Count507
Drag Factor122

February 20, 2026 18:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.1 5,000 2:05.5 177 909 24 146
2:05.2 500 2:05.2 178 913 24 127
2:06.3 500 2:06.3 174 897 23 136
2:06.5 500 2:06.5 173 895 24 139
2:05.9 500 2:05.9 175 903 23 146
2:06.4 500 2:06.4 173 896 24 147
2:05.5 500 2:05.5 177 909 24 150
2:05.9 500 2:05.9 175 903 24 153
2:05.4 500 2:05.4 177 910 25 155
2:05.2 500 2:05.2 178 913 25 157
2:02.9 500 2:02.9 189 948 26 158

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Workout Graph

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