Ingo Heinke 8x500m/r row
4,000
Meters
16:42.9
Time
2:05.3
Pace
251
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 121 |
February 23, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 4,000 | 2:05.3 | 178 | 911 | 25 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 120 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 131 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 134 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 138 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 143 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 144 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 147 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 152 |
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Workout Graph
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