Ingo Heinke 4:57 row
1,102
Meters
4:57.5
Time
2:14.9
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
February 24, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,102 | 2:14.9 | 142 | 789 | 66 | 23 |
| 4:57.5 | 1,102 | 2:14.9 | 142 | 789 | 66 | 23 |
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Workout Graph
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