Ingo Heinke 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 121 |
February 24, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
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Workout Graph
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