Ingo Heinke 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 121 |
February 24, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 22 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 23 |
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Workout Graph
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