Ingo Heinke 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
72
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
February 24, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 22 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 22 |
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Workout Graph
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