Ingo Heinke v1000m/2:16r...6 row
6,000
Meters
26:48.9
Time
2:14.0
Pace
359
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 6,127 |
| Overall Time | 40:31.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 120 |
February 28, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 6,000 | 2:14.0 | 145 | 799 | 23 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| r: 2:16 | 31 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:50 | 20 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:44 | 26 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | |
| r: 3:53 | 15 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:53 | 21 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:07 | 14 | |||||
| r127 |
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Workout Graph
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