Ingo Heinke v1000m/2:13r...6 row
6,000
Meters
25:11.9
Time
2:05.9
Pace
380
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 6,136 |
| Overall Time | 50:08.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 121 |
March 03, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.9 | 6,000 | 2:05.9 | 175 | 902 | 24 | 147 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 124 | |
| r: 2:13 | 19 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 144 | |
| r: 2:49 | 19 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 149 | |
| r: 3:52 | 38 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | 154 | |
| r: 6:32 | 20 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 153 | |
| r: 9:24 | 23 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 160 | |
| r: 0:07 | 17 | ||||||
| r136 |
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Workout Graph
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