Ingo Heinke 25:24 row
6,003
Meters
25:24.2
Time
2:06.9
Pace
380
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 122 |
March 17, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.2 | 6,003 | 2:06.9 | 171 | 897 | 380 | 24 | 151 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 23 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 | 152 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 25 | 156 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 25 | 163 |
| 25:24.2 | 107 | 1:53.0 | 242 | 1190 | 8 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.