Ingo Heinke 3000m row
3,000
Meters
13:25.9
Time
2:14.3
Pace
180
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 18, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 804 | 180 | 21 | 139 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 22 | 126 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 21 | 136 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 22 | 141 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 21 | 142 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 803 | 30 | 22 | 144 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 798 | 30 | 23 | 146 |
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Workout Graph
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