Ingo Heinke 25:42 row
6,003
Meters
25:42.5
Time
2:08.4
Pace
375
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 121 |
March 23, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.5 | 6,003 | 2:08.4 | 165 | 867 | 375 | 25 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 | 132 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 143 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 146 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 | 152 |
| 25:42.5 | 169 | 2:05.7 | 176 | 905 | 11 | 25 | 153 |
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Workout Graph
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