Ingo Heinke v1000m/1:54r...6 row
6,000
Meters
28:58.0
Time
2:24.8
Pace
347
Calories
137
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 24:06.0 |
| Overall Distance | 6,160 |
| Overall Time | 53:04.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
March 26, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.0 | 6,000 | 2:24.8 | 115 | 696 | 21 | 137 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 121 | |
| r: 1:54 | 21 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 134 | |
| r: 4:48 | 37 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 22 | 138 | |
| r: 3:22 | 60 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 143 | |
| r: 7:44 | 19 | ||||||
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 18 | 144 | |
| r: 6:17 | 19 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 145 | |
| r: 0:01 | 4 | ||||||
| r160 |
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Workout Graph
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