Ingo Heinke 22:23 row
5,002
Meters
22:23.4
Time
2:14.2
Pace
300
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 119 |
April 07, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,002 | 2:14.2 | 145 | 797 | 300 | 22 | 149 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 22 | 147 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 152 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 | 154 |
| 22:23.4 | 532 | 2:14.7 | 143 | 792 | 32 | 24 | 156 |
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Workout Graph
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