Ingo Heinke 8:58 row
2,013
Meters
8:58.1
Time
2:13.6
Pace
121
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 120 |
April 14, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,013 | 2:13.6 | 147 | 804 | 121 | 21 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 132 |
| 8:58.1 | 898 | 2:12.5 | 150 | 816 | 54 | 21 | 147 |
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Workout Graph
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