Ingo Heinke 12:53 row
3,001
Meters
12:53.8
Time
2:08.9
Pace
189
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 121 |
April 14, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,001 | 2:08.9 | 163 | 862 | 189 | 25 | 149 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 25 | 147 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 25 | 159 |
| 12:53.8 | 649 | 2:13.8 | 146 | 801 | 40 | 25 | 143 |
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