Ingo Heinke 8x500m/3:00r row
4,000
Meters
14:38.2
Time
1:49.7
Pace
294
Calories
160
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 38:38.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 120 |
May 07, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 4,000 | 1:49.7 | 265 | 1210 | 30 | 160 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 143 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 156 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 159 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 163 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 166 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | 168 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 168 |
| r214 |
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Workout Graph
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