Ingo Heinke 4:32 row
1,004
Meters
4:32.0
Time
2:15.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 118 |
May 13, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.0 | 1,004 | 2:15.4 | 141 | 780 | 59 | 22 | 120 |
| 4:32.0 | 1,005 | 2:15.3 | 141 | 780 | 59 | 22 | 120 |
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Workout Graph
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