Ingo Heinke 4:32 row
1,002
Meters
4:32.8
Time
2:16.1
Pace
59
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 119 |
May 13, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,002 | 2:16.1 | 139 | 778 | 59 | 25 | 141 |
| 4:32.8 | 1,003 | 2:15.9 | 139 | 778 | 59 | 25 | 141 |
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Workout Graph
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