Ingo Heinke 8x500m/2:00r row
4,000
Meters
15:09.6
Time
1:53.7
Pace
282
Calories
155
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 31:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 119 |
May 13, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1116 | 29 | 155 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 146 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 151 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 154 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 154 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 160 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 160 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 32 | 162 |
| r203 |
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Workout Graph
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