Ingo Heinke 4:34 row
1,003
Meters
4:34.2
Time
2:16.6
Pace
59
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 19, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.2 | 1,003 | 2:16.6 | 137 | 774 | 59 | 22 | 138 |
| 4:34.2 | 1,004 | 2:16.5 | 137 | 774 | 59 | 22 | 138 |
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Workout Graph
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