Ingo Heinke 13:49 row
3,001
Meters
13:49.0
Time
2:18.1
Pace
176
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 120 |
May 19, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,001 | 2:18.1 | 133 | 764 | 176 | 22 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 136 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 141 |
| 13:49.0 | 821 | 2:19.4 | 129 | 754 | 48 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.