Ingo Heinke 8:40 row
2,002
Meters
8:40.7
Time
2:10.0
Pace
123
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 119 |
May 23, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.7 | 2,002 | 2:10.0 | 159 | 850 | 123 | 23 | 138 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 134 |
| 8:40.7 | 857 | 2:08.7 | 164 | 864 | 53 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.