Ingo Heinke 8x500m/2:00r row
4,000
Meters
15:09.9
Time
1:53.7
Pace
281
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 119 |
May 23, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1111 | 30 | 160 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | 144 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | 156 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 33 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 33 | 163 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | 163 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | 166 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 165 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 28 | 168 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.