Ingo Heinke 4:58 row
1,010
Meters
4:58.6
Time
2:27.8
Pace
56
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 238 |
May 23, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,010 | 2:27.8 | 108 | 675 | 56 | 23 | 135 |
| 4:58.6 | 1,011 | 2:27.6 | 109 | 675 | 56 | 23 | 135 |
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Workout Graph
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