Ingo Heinke 4:43 row
1,002
Meters
4:43.9
Time
2:21.6
Pace
57
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 119 |
May 25, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,002 | 2:21.6 | 123 | 722 | 57 | 23 | 140 |
| 4:43.9 | 1,002 | 2:21.6 | 123 | 722 | 57 | 23 | 140 |
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Workout Graph
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