Ingo Heinke 23:37 row
5,002
Meters
23:37.0
Time
2:21.6
Pace
287
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 117 |
July 27, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,002 | 2:21.6 | 123 | 729 | 287 | 22 | 130 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 129 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 129 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 130 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 | 131 |
| 23:37.0 | 767 | 2:21.4 | 124 | 729 | 44 | 23 | 132 |
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Workout Graph
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