Ingo Heinke 4:32 row
1,005
Meters
4:32.2
Time
2:15.4
Pace
60
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 134 |
August 01, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,005 | 2:15.4 | 141 | 793 | 60 | 23 | 125 |
| 4:32.2 | 1,006 | 2:15.2 | 141 | 793 | 60 | 23 | 125 |
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Workout Graph
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