Ingo Heinke v1500m/5:00r...2 row
3,000
Meters
12:13.6
Time
2:02.2
Pace
196
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 22:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 127 |
August 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 961 | 28 | 154 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 983 | 28 | 152 | |
| r: 5:00 | 28 | ||||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 940 | 28 | 156 | |
| r: 5:00 | 10 | ||||||
| r38 |
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Workout Graph
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