Ingo Heinke 12:49 row
3,004
Meters
12:49.7
Time
2:08.1
Pace
188
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 120 |
August 25, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,004 | 2:08.1 | 166 | 879 | 188 | 24 | 157 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 151 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | 159 |
| 12:49.7 | 666 | 2:07.4 | 169 | 890 | 42 | 25 | 162 |
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