Ingo Heinke 4:31 row
1,005
Meters
4:31.8
Time
2:15.2
Pace
60
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 119 |
August 30, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,005 | 2:15.2 | 142 | 794 | 60 | 21 | 129 |
| 4:31.8 | 1,006 | 2:15.0 | 142 | 794 | 60 | 21 | 129 |
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Workout Graph
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