Ingo Heinke v500m/3:30r...8 row
4,000
Meters
15:03.4
Time
1:52.9
Pace
284
Calories
158
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 43:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 119 |
August 30, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 4,000 | 1:52.9 | 243 | 1131 | 30 | 158 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 31 | 148 | |
| r: 3:30 | 571 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | 153 | |
| r: 3:30 | 61 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | 158 | |
| r: 3:30 | 28 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 157 | |
| r: 3:30 | 535 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | 161 | |
| r: 3:30 | 82 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | 162 | |
| r: 3:30 | 58 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 162 | |
| r: 3:30 | 196 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 34 | 169 | |
| r: 3:30 | 520 | ||||||
| r2,051 |
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Workout Graph
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