Ingo Heinke 42:39 row
10,020m
Meters
42:39.8
Time
2:07.7
Pace
591
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
August 25, 2017 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,020m | 2:07.7 | 168 | 877 | 28 | 148 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 148 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 150 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 151 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 151 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 153 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 156 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 147 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 145 |
| 42:39.8 | 554m | 2:24.2 | 117 | 701 | 26 | 132 |
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Workout Graph
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