Ingo Heinke 43:21 row
10,016
Meters
43:21.9
Time
2:09.8
Pace
574
Calories
82
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 2 |
| Drag Factor | 117 |
August 20, 2017 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.9 | 10,016 | 2:09.8 | 160 | 794 | 574 | 28 | 82 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 | 82 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 29 | |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 | |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 | |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | |
| 43:21.9 | 706 | 2:22.9 | 120 | 695 | 39 | 26 |
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Workout Graph
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