Ingo Heinke 48:49 row
11,020
Meters
48:49.2
Time
2:12.9
Pace
617
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1440 |
| Drag Factor | 125 |
September 03, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.2 | 11,020 | 2:12.9 | 149 | 813 | 617 | 29 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 117 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 | 124 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 129 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 | 140 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 | 150 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 137 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 | 146 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 | 158 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 | 131 |
| 48:49.2 | 778 | 2:27.3 | 110 | 676 | 43 | 30 | 130 |
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Workout Graph
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