Ingo Heinke 49:19 row
11,017
Meters
49:19.6
Time
2:14.3
Pace
614
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1463 |
| Drag Factor | 122 |
October 27, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.6 | 11,017 | 2:14.3 | 144 | 797 | 614 | 29 | 149 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 162 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 | 145 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 | 146 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 | 149 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 149 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 | 156 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 | 157 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 | 162 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | 146 |
| 49:19.6 | 797 | 2:42.8 | 81 | 578 | 41 | 28 | 126 |
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Workout Graph
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