Ingo Heinke 6x4:00/4:00r row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
380
Calories
159
Heart Rate
| Rest Distance | 4,893m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,772m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 1437 |
| Drag Factor | 122 |
October 22, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 32 | 159 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 31 | 134 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 160 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 164 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | 167 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | 167 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 35 | 164 |
| r4,893m |
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Workout Graph
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