Ingo Heinke 45:02 row
10,022m
Meters
45:02.3
Time
2:14.8
Pace
591
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 107 |
October 08, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,022m | 2:14.8 | 143 | 791 | 29 | 147 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 168 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 140 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 142 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 146 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 154 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 146 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 152 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 168 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 138 |
| 45:02.3 | 5m | 3:50.0 | 29 | 399 | 124 |
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Workout Graph
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