Ingo Heinke 50:06 row
10,653m
Meters
50:06.9
Time
2:21.1
Pace
604
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
November 04, 2017 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 10,653m | 2:21.1 | 125 | 728 | 24 | 143 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 147 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 142 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 143 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 146 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 145 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 148 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 147 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 147 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 165 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 127 |
| 50:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 125 |
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Workout Graph
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