Ingo Heinke 50:06 row
11,124m
Meters
50:06.2
Time
2:15.1
Pace
657
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 179 |
November 05, 2017 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 11,124m | 2:15.1 | 142 | 788 | 24 | 144 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 152 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 141 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 145 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 146 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 144 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 148 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 147 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 156 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 152 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 136 |
| 50:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 125 |
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Workout Graph
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