Ingo Heinke 55:06 row
12,384m
Meters
55:06.3
Time
2:13.4
Pace
739
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 158 |
November 10, 2017 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.3 | 12,384m | 2:13.4 | 147 | 806 | 26 | 142 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 138 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 134 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 135 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 142 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 146 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 148 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 154 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 158 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 143 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 142 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 138 |
| 55:06.3 | 13m | 4:02.3 | 25 | 384 | 135 |
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