Ingo Heinke 50:24 row
11,017m
Meters
50:24.6
Time
2:17.2
Pace
636
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 178 |
November 12, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.6 | 11,017m | 2:17.2 | 135 | 765 | 24 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 141 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 132 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 134 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 136 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 138 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 139 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 139 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 141 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 127 |
| 50:24.6 | 75m | 2:44.0 | 79 | 573 | 19 | 123 |
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Workout Graph
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