Ingo Heinke 1000m row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
70
Calories
161
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 181 |
November 17, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 161 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 159 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 32 | 159 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 30 | 162 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 30 | 163 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 162 |
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Workout Graph
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