Ingo Heinke 12x500m/1:20r row
6,000m
Meters
24:37.1
Time
2:03.0
Pace
383
Calories
158
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 40:37.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 181 |
November 17, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 6,000m | 2:03.0 | 188 | 945 | 28 | 158 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 140 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 158 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 159 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 162 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 155 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 161 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 163 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 164 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 166 |
| r3,008m |
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Workout Graph
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