Ingo Heinke 500m row
500m
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
163
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 213 |
November 18, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 163 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 166 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 155 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 27 | 163 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 | 166 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 26 | 168 |
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Workout Graph
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