Ingo Heinke 5:53 row
1,016m
Meters
5:53.2
Time
2:53.8
Pace
44
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 138 |
November 18, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,016m | 2:53.8 | 67 | 529 | 22 | 129 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 131 |
| 5:53.2 | 148m | 2:59.7 | 60 | 507 | 21 | 128 |
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