Ingo Heinke 44:19 row
10,020
Meters
44:19.5
Time
2:12.7
Pace
598
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 140 |
November 18, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.5 | 10,020 | 2:12.7 | 150 | 815 | 598 | 23 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 154 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 149 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 150 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 150 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 154 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 154 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 157 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 157 |
| 44:19.5 | 1,010 | 2:08.4 | 165 | 868 | 62 | 24 | 166 |
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Workout Graph
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